Nährwertanalyse für 100 g Grahambrot
| Energieträger |  | Mineralstoffe | | Vitamine | |||
| 217.9 | kcal | 512.0 | mg Natrium | 0.0 | µg Vitamin A | ||
| 912.3 | kJoule | 212.0 | mg Kalium | 0.2 | mg Vitamin B1 | ||
| 3.6 | Broteinheiten | 75.0 | mg Magnesium | 0.1 | mg Vitamin B2 | ||
| 42.7 | Kohlenhydrate | 28.0 | mg Calcium | 0.2 | mg Vitamin B6 | ||
| 7.8 | g Eiweiß | 230.0 | mg Phosphor | 0.0 | mg Vitamin C | ||
| 0.0 | mg Cholesterin | 2.9 | mg Eisen | 1.0 | mg Vitamin E | ||
| 1.4 | g Fett | 1.8 | mg Zink | 12.0 | µg Folsäure | ||
| 0.6 | g mehrf. unges. FS |  rückwärts vorwärts  | 0.0 | mg Carotin | |||