Nährwertanalyse für 100 g Grieß Mais
| Energieträger |  | Mineralstoffe | | Vitamine | |||
| 345.5 | kcal | 1.0 | mg Natrium | 44.0 | µg Vitamin A | ||
| 1446.5 | kJoule | 80.0 | mg Kalium | 0.1 | mg Vitamin B1 | ||
| 6.2 | Broteinheiten | 20.0 | mg Magnesium | 0.0 | mg Vitamin B2 | ||
| 73.8 | Kohlenhydrate | 4.0 | mg Calcium | 0.2 | mg Vitamin B6 | ||
| 8.8 | g Eiweiß | 73.0 | mg Phosphor | 0.0 | mg Vitamin C | ||
| 0.0 | mg Cholesterin | 1.0 | mg Eisen | 0.7 | mg Vitamin E | ||
| 1.1 | g Fett | 0.4 | mg Zink | 3.0 | µg Folsäure | ||
| 0.4 | g mehrf. unges. FS |  rückwärts vorwärts  | 0.3 | mg Carotin | |||