Nährwertanalyse für 100 g Haferflocken
| Energieträger |  | Mineralstoffe | | Vitamine | |||
| 370.3 | kcal | 7.0 | mg Natrium | 0.0 | µg Vitamin A | ||
| 1550.4 | kJoule | 348.0 | mg Kalium | 0.6 | mg Vitamin B1 | ||
| 5.3 | Broteinheiten | 139.0 | mg Magnesium | 0.2 | mg Vitamin B2 | ||
| 63.3 | Kohlenhydrate | 54.0 | mg Calcium | 0.2 | mg Vitamin B6 | ||
| 12.5 | g Eiweiß | 391.0 | mg Phosphor | 0.0 | mg Vitamin C | ||
| 0.0 | mg Cholesterin | 4.6 | mg Eisen | 1.5 | mg Vitamin E | ||
| 7.0 | g Fett | 4.1 | mg Zink | 11.0 | µg Folsäure | ||
| 2.8 | g mehrf. unges. FS |  rückwärts vorwärts  | 0.0 | mg Carotin | |||