Nährwertanalyse für 100 g Mais Vollkorn
| Energieträger |  | Mineralstoffe | | Vitamine | |||
| 331.3 | kcal | 6.0 | mg Natrium | 185.0 | µg Vitamin A | ||
| 1387.1 | kJoule | 330.0 | mg Kalium | 0.4 | mg Vitamin B1 | ||
| 5.4 | Broteinheiten | 120.0 | mg Magnesium | 0.2 | mg Vitamin B2 | ||
| 64.7 | Kohlenhydrate | 15.0 | mg Calcium | 0.4 | mg Vitamin B6 | ||
| 8.5 | g Eiweiß | 256.0 | mg Phosphor | 0.0 | mg Vitamin C | ||
| 0.0 | mg Cholesterin | 1.5 | mg Eisen | 2.0 | mg Vitamin E | ||
| 3.8 | g Fett | 2.5 | mg Zink | 17.0 | µg Folsäure | ||
| 1.4 | g mehrf. unges. FS |  rückwärts vorwärts  | 0.9 | mg Carotin | |||