Nährwertanalyse für 100 g Zuckermais Mais gegart
| Energieträger |  | Mineralstoffe | | Vitamine | |||
| 89.5 | kcal | 1.0 | mg Natrium | 9.0 | µg Vitamin A | ||
| 374.7 | kJoule | 250.0 | mg Kalium | 0.1 | mg Vitamin B1 | ||
| 1.3 | Broteinheiten | 48.0 | mg Magnesium | 0.1 | mg Vitamin B2 | ||
| 15.7 | Kohlenhydrate | 7.0 | mg Calcium | 0.2 | mg Vitamin B6 | ||
| 3.3 | g Eiweiß | 114.0 | mg Phosphor | 6.7 | mg Vitamin C | ||
| 0.0 | mg Cholesterin | 0.5 | mg Eisen | 0.1 | mg Vitamin E | ||
| 1.2 | g Fett | 1.1 | mg Zink | 16.0 | µg Folsäure | ||
| 0.5 | g mehrf. unges. FS |  rückwärts vorwärts  | 0.1 | mg Carotin | |||