Nährwertanalyse für 100 g Dampfnudeln
| Energieträger |  | Mineralstoffe | | Vitamine | |||
| 163.2 | kcal | 30.0 | mg Natrium | 58.0 | µg Vitamin A | ||
| 683.3 | kJoule | 136.0 | mg Kalium | 0.1 | mg Vitamin B1 | ||
| 1.8 | Broteinheiten | 16.0 | mg Magnesium | 0.2 | mg Vitamin B2 | ||
| 21.7 | Kohlenhydrate | 42.0 | mg Calcium | 0.1 | mg Vitamin B6 | ||
| 4.8 | g Eiweiß | 95.0 | mg Phosphor | 0.2 | mg Vitamin C | ||
| 29.0 | mg Cholesterin | 1.1 | mg Eisen | 1.1 | mg Vitamin E | ||
| 6.2 | g Fett | 0.7 | mg Zink | 31.0 | µg Folsäure | ||
| 1.3 | g mehrf. unges. FS |  rückwärts vorwärts  | 0.0 | mg Carotin | |||