Nährwertanalyse für 100 g Eiersalat
| Energieträger |  | Mineralstoffe | | Vitamine | |||
| 329.9 | kcal | 255.0 | mg Natrium | 164.0 | µg Vitamin A | ||
| 1381.2 | kJoule | 222.0 | mg Kalium | 0.1 | mg Vitamin B1 | ||
| 0.3 | Broteinheiten | 13.0 | mg Magnesium | 0.3 | mg Vitamin B2 | ||
| 4.0 | Kohlenhydrate | 51.0 | mg Calcium | 0.1 | mg Vitamin B6 | ||
| 6.0 | g Eiweiß | 160.0 | mg Phosphor | 3.4 | mg Vitamin C | ||
| 209.0 | mg Cholesterin | 1.5 | mg Eisen | 1.1 | mg Vitamin E | ||
| 32.0 | g Fett | 0.9 | mg Zink | 18.0 | µg Folsäure | ||
| 0.9 | g mehrf. unges. FS |  rückwärts vorwärts  | 0.0 | mg Carotin | |||