Nährwertanalyse für 100 g Eisbein gegart
| Energieträger |  | Mineralstoffe | | Vitamine | |||
| 208.9 | kcal | 40.0 | mg Natrium | 7.0 | µg Vitamin A | ||
| 874.6 | kJoule | 183.0 | mg Kalium | 0.4 | mg Vitamin B1 | ||
| 0.0 | Broteinheiten | 16.0 | mg Magnesium | 0.2 | mg Vitamin B2 | ||
| 0.0 | Kohlenhydrate | 9.0 | mg Calcium | 0.3 | mg Vitamin B6 | ||
| 28.9 | g Eiweiß | 79.0 | mg Phosphor | 0.0 | mg Vitamin C | ||
| 77.0 | mg Cholesterin | 2.1 | mg Eisen | 0.4 | mg Vitamin E | ||
| 10.3 | g Fett | 2.7 | mg Zink | 1.0 | µg Folsäure | ||
| 1.1 | g mehrf. unges. FS |  rückwärts vorwärts  | 0.0 | mg Carotin | |||