Nährwertanalyse für 100 g Auster frisch gegart
| Energieträger |  | Mineralstoffe | | Vitamine | |||
| 65.8 | kcal | 117.0 | mg Natrium | 51.0 | µg Vitamin A | ||
| 275.5 | kJoule | 239.0 | mg Kalium | 0.1 | mg Vitamin B1 | ||
| 0.3 | Broteinheiten | 31.0 | mg Magnesium | 0.1 | mg Vitamin B2 | ||
| 4.1 | Kohlenhydrate | 47.0 | mg Calcium | 0.2 | mg Vitamin B6 | ||
| 9.4 | g Eiweiß | 145.0 | mg Phosphor | 0.0 | mg Vitamin C | ||
| 128.0 | mg Cholesterin | 7.0 | mg Eisen | 0.8 | mg Vitamin E | ||
| 1.3 | g Fett | 88.7 | mg Zink | 4.0 | µg Folsäure | ||
| 0.4 | g mehrf. unges. FS |  rückwärts vorwärts  | 0.0 | mg Carotin | |||