Nährwertanalyse für 100 g Getreide
| Energieträger |  | Mineralstoffe | | Vitamine | |||
| 313.4 | kcal | 8.0 | mg Natrium | 3.0 | µg Vitamin A | ||
| 1312.1 | kJoule | 381.0 | mg Kalium | 0.5 | mg Vitamin B1 | ||
| 5.1 | Broteinheiten | 128.0 | mg Magnesium | 0.1 | mg Vitamin B2 | ||
| 61.0 | Kohlenhydrate | 38.0 | mg Calcium | 0.4 | mg Vitamin B6 | ||
| 11.7 | g Eiweiß | 341.0 | mg Phosphor | 0.0 | mg Vitamin C | ||
| 0.0 | mg Cholesterin | 3.3 | mg Eisen | 1.4 | mg Vitamin E | ||
| 2.0 | g Fett | 2.7 | mg Zink | 30.0 | µg Folsäure | ||
| 0.9 | g mehrf. unges. FS |  rückwärts vorwärts  | 0.0 | mg Carotin | |||