Nährwertanalyse für 100 g Grieß Weizen
| Energieträger |  | Mineralstoffe | | Vitamine | |||
| 326.1 | kcal | 1.0 | mg Natrium | 0.0 | µg Vitamin A | ||
| 1365.3 | kJoule | 112.0 | mg Kalium | 0.1 | mg Vitamin B1 | ||
| 5.7 | Broteinheiten | 30.0 | mg Magnesium | 0.0 | mg Vitamin B2 | ||
| 68.9 | Kohlenhydrate | 17.0 | mg Calcium | 0.1 | mg Vitamin B6 | ||
| 9.6 | g Eiweiß | 87.0 | mg Phosphor | 0.0 | mg Vitamin C | ||
| 0.0 | mg Cholesterin | 1.0 | mg Eisen | 0.8 | mg Vitamin E | ||
| 0.8 | g Fett | 3.3 | mg Zink | 19.0 | µg Folsäure | ||
| 0.4 | g mehrf. unges. FS |  rückwärts vorwärts  | 0.0 | mg Carotin | |||