Nährwertanalyse für 100 g Hafer ganzes Korn
| Energieträger |  | Mineralstoffe | | Vitamine | |||
| 353.6 | kcal | 8.0 | mg Natrium | 0.0 | µg Vitamin A | ||
| 1480.5 | kJoule | 355.0 | mg Kalium | 0.5 | mg Vitamin B1 | ||
| 5.0 | Broteinheiten | 129.0 | mg Magnesium | 0.2 | mg Vitamin B2 | ||
| 59.8 | Kohlenhydrate | 80.0 | mg Calcium | 1.0 | mg Vitamin B6 | ||
| 11.7 | g Eiweiß | 342.0 | mg Phosphor | 0.0 | mg Vitamin C | ||
| 0.0 | mg Cholesterin | 5.8 | mg Eisen | 0.8 | mg Vitamin E | ||
| 7.1 | g Fett | 4.5 | mg Zink | 15.0 | µg Folsäure | ||
| 2.8 | g mehrf. unges. FS |  rückwärts vorwärts  | 0.0 | mg Carotin | |||