Nährwertanalyse für 100 g Hartkäse
| Energieträger |  | Mineralstoffe | | Vitamine | |||
| 295.0 | kcal | 800.0 | mg Natrium | 218.0 | µg Vitamin A | ||
| 1235.1 | kJoule | 100.0 | mg Kalium | 0.0 | mg Vitamin B1 | ||
| 0.0 | Broteinheiten | 30.0 | mg Magnesium | 0.5 | mg Vitamin B2 | ||
| 0.0 | Kohlenhydrate | 900.0 | mg Calcium | 0.1 | mg Vitamin B6 | ||
| 31.9 | g Eiweiß | 600.0 | mg Phosphor | 0.0 | mg Vitamin C | ||
| 43.0 | mg Cholesterin | 0.4 | mg Eisen | 0.6 | mg Vitamin E | ||
| 18.2 | g Fett | 4.5 | mg Zink | 20.0 | µg Folsäure | ||
| 0.7 | g mehrf. unges. FS |  rückwärts vorwärts  | 0.1 | mg Carotin | |||