Nährwertanalyse für 100 g Heringsfilet in Sahne-Meerrettich
| Energieträger |  | Mineralstoffe | | Vitamine | |||
| 176.3 | kcal | 454.0 | mg Natrium | 16.0 | µg Vitamin A | ||
| 738.1 | kJoule | 219.0 | mg Kalium | 0.0 | mg Vitamin B1 | ||
| 0.2 | Broteinheiten | 20.0 | mg Magnesium | 0.1 | mg Vitamin B2 | ||
| 1.8 | Kohlenhydrate | 43.0 | mg Calcium | 0.1 | mg Vitamin B6 | ||
| 10.7 | g Eiweiß | 149.0 | mg Phosphor | 2.3 | mg Vitamin C | ||
| 53.0 | mg Cholesterin | 0.8 | mg Eisen | 4.0 | mg Vitamin E | ||
| 14.1 | g Fett | 0.6 | mg Zink | 2.0 | µg Folsäure | ||
| 4.7 | g mehrf. unges. FS |  rückwärts vorwärts  | 0.0 | mg Carotin | |||