Nährwertanalyse für 100 g Kefir
| Energieträger |  | Mineralstoffe | | Vitamine | |||
| 49.8 | kcal | 50.0 | mg Natrium | 22.0 | µg Vitamin A | ||
| 208.5 | kJoule | 150.0 | mg Kalium | 0.0 | mg Vitamin B1 | ||
| 0.3 | Broteinheiten | 12.0 | mg Magnesium | 0.2 | mg Vitamin B2 | ||
| 4.1 | Kohlenhydrate | 120.0 | mg Calcium | 0.1 | mg Vitamin B6 | ||
| 3.4 | g Eiweiß | 100.0 | mg Phosphor | 1.0 | mg Vitamin C | ||
| 6.0 | mg Cholesterin | 0.1 | mg Eisen | 0.0 | mg Vitamin E | ||
| 1.5 | g Fett | 0.4 | mg Zink | 4.0 | µg Folsäure | ||
| 0.1 | g mehrf. unges. FS |  rückwärts vorwärts  | 0.0 | mg Carotin | |||