Nährwertanalyse für 100 g Mango frisch
| Energieträger |  | Mineralstoffe | | Vitamine | |||
| 60.3 | kcal | 5.0 | mg Natrium | 462.0 | µg Vitamin A | ||
| 252.5 | kJoule | 190.0 | mg Kalium | 0.0 | mg Vitamin B1 | ||
| 1.1 | Broteinheiten | 18.0 | mg Magnesium | 0.1 | mg Vitamin B2 | ||
| 12.8 | Kohlenhydrate | 12.0 | mg Calcium | 0.1 | mg Vitamin B6 | ||
| 0.6 | g Eiweiß | 13.0 | mg Phosphor | 38.7 | mg Vitamin C | ||
| 0.0 | mg Cholesterin | 0.4 | mg Eisen | 1.0 | mg Vitamin E | ||
| 0.4 | g Fett | 0.0 | mg Zink | 31.0 | µg Folsäure | ||
| 0.1 | g mehrf. unges. FS |  rückwärts vorwärts  | 2.8 | mg Carotin | |||