Nährwertanalyse für 100 g Matjeshering gesalzen
| Energieträger |  | Mineralstoffe | | Vitamine | |||
| 282.3 | kcal | 2692.0 | mg Natrium | 52.0 | µg Vitamin A | ||
| 1181.9 | kJoule | 429.0 | mg Kalium | 0.0 | mg Vitamin B1 | ||
| 0.0 | Broteinheiten | 47.0 | mg Magnesium | 0.2 | mg Vitamin B2 | ||
| 0.0 | Kohlenhydrate | 64.0 | mg Calcium | 0.3 | mg Vitamin B6 | ||
| 18.0 | g Eiweiß | 230.0 | mg Phosphor | 0.3 | mg Vitamin C | ||
| 143.0 | mg Cholesterin | 1.4 | mg Eisen | 2.5 | mg Vitamin E | ||
| 23.6 | g Fett | 1.0 | mg Zink | 2.0 | µg Folsäure | ||
| 4.4 | g mehrf. unges. FS |  rückwärts vorwärts  | 0.0 | mg Carotin | |||