Nährwertanalyse für 100 g Miesmuschel in Öl Konserve
| Energieträger |  | Mineralstoffe | | Vitamine | |||
| 225.6 | kcal | 994.0 | mg Natrium | 30.0 | µg Vitamin A | ||
| 944.5 | kJoule | 218.0 | mg Kalium | 0.1 | mg Vitamin B1 | ||
| 0.2 | Broteinheiten | 31.0 | mg Magnesium | 0.1 | mg Vitamin B2 | ||
| 2.9 | Kohlenhydrate | 26.0 | mg Calcium | 0.0 | mg Vitamin B6 | ||
| 7.7 | g Eiweiß | 158.0 | mg Phosphor | 1.8 | mg Vitamin C | ||
| 99.0 | mg Cholesterin | 4.0 | mg Eisen | 12.9 | mg Vitamin E | ||
| 20.6 | g Fett | 2.1 | mg Zink | 7.0 | µg Folsäure | ||
| 12.4 | g mehrf. unges. FS |  rückwärts vorwärts  | 0.0 | mg Carotin | |||