Nährwertanalyse für 100 g Paranuß frisch
| Energieträger |  | Mineralstoffe | | Vitamine | |||
| 661.0 | kcal | 2.0 | mg Natrium | 0.0 | µg Vitamin A | ||
| 2767.5 | kJoule | 645.0 | mg Kalium | 1.0 | mg Vitamin B1 | ||
| 0.3 | Broteinheiten | 160.0 | mg Magnesium | 0.0 | mg Vitamin B2 | ||
| 3.5 | Kohlenhydrate | 132.0 | mg Calcium | 0.1 | mg Vitamin B6 | ||
| 13.6 | g Eiweiß | 675.0 | mg Phosphor | 0.7 | mg Vitamin C | ||
| 0.0 | mg Cholesterin | 3.4 | mg Eisen | 7.6 | mg Vitamin E | ||
| 66.8 | g Fett | 4.0 | mg Zink | 16.0 | µg Folsäure | ||
| 24.9 | g mehrf. unges. FS |  rückwärts vorwärts  | 0.0 | mg Carotin | |||