Nährwertanalyse für 100 g Perlgraupen Gerste
| Energieträger |  | Mineralstoffe | | Vitamine | |||
| 340.0 | kcal | 5.0 | mg Natrium | 0.0 | µg Vitamin A | ||
| 1423.5 | kJoule | 190.0 | mg Kalium | 0.1 | mg Vitamin B1 | ||
| 5.9 | Broteinheiten | 65.0 | mg Magnesium | 0.1 | mg Vitamin B2 | ||
| 71.0 | Kohlenhydrate | 14.0 | mg Calcium | 0.2 | mg Vitamin B6 | ||
| 9.6 | g Eiweiß | 189.0 | mg Phosphor | 0.0 | mg Vitamin C | ||
| 0.0 | mg Cholesterin | 2.0 | mg Eisen | 0.2 | mg Vitamin E | ||
| 1.4 | g Fett | 2.1 | mg Zink | 11.0 | µg Folsäure | ||
| 0.6 | g mehrf. unges. FS |  rückwärts vorwärts  | 0.0 | mg Carotin | |||