Nährwertanalyse für 100 g Plundergebäck
| Energieträger |  | Mineralstoffe | | Vitamine | |||
| 310.8 | kcal | 54.0 | mg Natrium | 125.0 | µg Vitamin A | ||
| 1301.3 | kJoule | 110.0 | mg Kalium | 0.0 | mg Vitamin B1 | ||
| 3.3 | Broteinheiten | 13.0 | mg Magnesium | 0.1 | mg Vitamin B2 | ||
| 40.1 | Kohlenhydrate | 51.0 | mg Calcium | 0.1 | mg Vitamin B6 | ||
| 4.8 | g Eiweiß | 74.0 | mg Phosphor | 0.5 | mg Vitamin C | ||
| 58.0 | mg Cholesterin | 0.8 | mg Eisen | 0.5 | mg Vitamin E | ||
| 14.4 | g Fett | 0.6 | mg Zink | 5.0 | µg Folsäure | ||
| 0.7 | g mehrf. unges. FS |  rückwärts vorwärts  | 0.1 | mg Carotin | |||