Nährwertanalyse für 100 g Plätzchen / Spekulatius
| Energieträger |  | Mineralstoffe | | Vitamine | |||
| 490.0 | kcal | 84.0 | mg Natrium | 181.0 | µg Vitamin A | ||
| 2051.5 | kJoule | 156.0 | mg Kalium | 0.0 | mg Vitamin B1 | ||
| 4.7 | Broteinheiten | 33.0 | mg Magnesium | 0.1 | mg Vitamin B2 | ||
| 56.8 | Kohlenhydrate | 49.0 | mg Calcium | 0.1 | mg Vitamin B6 | ||
| 7.8 | g Eiweiß | 150.0 | mg Phosphor | 0.3 | mg Vitamin C | ||
| 97.0 | mg Cholesterin | 1.7 | mg Eisen | 3.2 | mg Vitamin E | ||
| 25.6 | g Fett | 1.0 | mg Zink | 5.0 | µg Folsäure | ||
| 2.0 | g mehrf. unges. FS |  rückwärts vorwärts  | 0.1 | mg Carotin | |||