Nährwertanalyse für 100 g Pumpernickel
| Energieträger |  | Mineralstoffe | | Vitamine | |||
| 187.6 | kcal | 562.0 | mg Natrium | 1.0 | µg Vitamin A | ||
| 785.4 | kJoule | 289.0 | mg Kalium | 0.1 | mg Vitamin B1 | ||
| 3.1 | Broteinheiten | 57.0 | mg Magnesium | 0.1 | mg Vitamin B2 | ||
| 37.4 | Kohlenhydrate | 22.0 | mg Calcium | 0.2 | mg Vitamin B6 | ||
| 6.5 | g Eiweiß | 232.0 | mg Phosphor | 0.0 | mg Vitamin C | ||
| 0.0 | mg Cholesterin | 2.7 | mg Eisen | 1.0 | mg Vitamin E | ||
| 1.0 | g Fett | 2.4 | mg Zink | 15.0 | µg Folsäure | ||
| 0.5 | g mehrf. unges. FS |  rückwärts vorwärts  | 0.0 | mg Carotin | |||