Nährwertanalyse für 100 g Quarkspeise Joghurt (Rezept)
| Energieträger |  | Mineralstoffe | | Vitamine | |||
| 119.4 | kcal | 26.9 | mg Natrium | 30.3 | µg Vitamin A | ||
| 499.9 | kJoule | 108.5 | mg Kalium | 0.0 | mg Vitamin B1 | ||
| 1.5 | Broteinheiten | 8.4 | mg Magnesium | 0.1 | mg Vitamin B2 | ||
| 17.7 | Kohlenhydrate | 67.4 | mg Calcium | 0.1 | mg Vitamin B6 | ||
| 5.0 | g Eiweiß | 90.5 | mg Phosphor | 2.1 | mg Vitamin C | ||
| 8.8 | mg Cholesterin | 0.3 | mg Eisen | 0.1 | mg Vitamin E | ||
| 2.6 | g Fett | 0.3 | mg Zink | 8.0 | µg Folsäure | ||
| 0.1 | g mehrf. unges. FS |  rückwärts vorwärts  | 0.0 | mg Carotin | |||