Nährwertanalyse für 100 g Romanosalat frisch
| Energieträger |  | Mineralstoffe | | Vitamine | |||
| 16.0 | kcal | 8.0 | mg Natrium | 260.0 | µg Vitamin A | ||
| 67.0 | kJoule | 290.0 | mg Kalium | 0.1 | mg Vitamin B1 | ||
| 0.1 | Broteinheiten | 6.0 | mg Magnesium | 0.0 | mg Vitamin B2 | ||
| 1.7 | Kohlenhydrate | 36.0 | mg Calcium | 0.0 | mg Vitamin B6 | ||
| 1.6 | g Eiweiß | 45.0 | mg Phosphor | 24.0 | mg Vitamin C | ||
| 0.0 | mg Cholesterin | 1.1 | mg Eisen | 0.6 | mg Vitamin E | ||
| 0.2 | g Fett | 0.2 | mg Zink | 27.0 | µg Folsäure | ||
| 0.1 | g mehrf. unges. FS |  rückwärts vorwärts  | 1.6 | mg Carotin | |||