Nährwertanalyse für 100 g Rumpsteak
| Energieträger |  | Mineralstoffe | | Vitamine | |||
| 225.0 | kcal | 66.0 | mg Natrium | 36.0 | µg Vitamin A | ||
| 942.0 | kJoule | 306.0 | mg Kalium | 0.1 | mg Vitamin B1 | ||
| 0.0 | Broteinheiten | 26.0 | mg Magnesium | 0.2 | mg Vitamin B2 | ||
| 0.0 | Kohlenhydrate | 4.0 | mg Calcium | 0.2 | mg Vitamin B6 | ||
| 28.6 | g Eiweiß | 181.0 | mg Phosphor | 0.0 | mg Vitamin C | ||
| 82.0 | mg Cholesterin | 2.5 | mg Eisen | 1.0 | mg Vitamin E | ||
| 12.1 | g Fett | 4.8 | mg Zink | 1.0 | µg Folsäure | ||
| 1.0 | g mehrf. unges. FS |  rückwärts vorwärts  | 0.0 | mg Carotin | |||