Nährwertanalyse für 100 g Rührei Speck Schinken
| Energieträger |  | Mineralstoffe | | Vitamine | |||
| 280.1 | kcal | 209.0 | mg Natrium | 174.0 | µg Vitamin A | ||
| 1172.7 | kJoule | 122.0 | mg Kalium | 0.1 | mg Vitamin B1 | ||
| 0.1 | Broteinheiten | 12.0 | mg Magnesium | 0.2 | mg Vitamin B2 | ||
| 1.4 | Kohlenhydrate | 59.0 | mg Calcium | 0.1 | mg Vitamin B6 | ||
| 9.9 | g Eiweiß | 159.0 | mg Phosphor | 0.8 | mg Vitamin C | ||
| 295.0 | mg Cholesterin | 1.4 | mg Eisen | 1.2 | mg Vitamin E | ||
| 26.4 | g Fett | 1.0 | mg Zink | 21.0 | µg Folsäure | ||
| 2.7 | g mehrf. unges. FS |  rückwärts vorwärts  | 0.0 | mg Carotin | |||