Nährwertanalyse für 100 g Sardine gegart
| Energieträger |  | Mineralstoffe | | Vitamine | |||
| 138.3 | kcal | 113.0 | mg Natrium | 15.0 | µg Vitamin A | ||
| 579.0 | kJoule | 373.0 | mg Kalium | 0.0 | mg Vitamin B1 | ||
| 0.0 | Broteinheiten | 26.0 | mg Magnesium | 0.2 | mg Vitamin B2 | ||
| 0.0 | Kohlenhydrate | 101.0 | mg Calcium | 0.8 | mg Vitamin B6 | ||
| 22.3 | g Eiweiß | 260.0 | mg Phosphor | 0.3 | mg Vitamin C | ||
| 18.0 | mg Cholesterin | 2.4 | mg Eisen | 0.5 | mg Vitamin E | ||
| 5.4 | g Fett | 3.4 | mg Zink | 2.0 | µg Folsäure | ||
| 1.9 | g mehrf. unges. FS |  rückwärts vorwärts  | 0.0 | mg Carotin | |||