Nährwertanalyse für 100 g Sonnenblumenkern frisch
| Energieträger |  | Mineralstoffe | | Vitamine | |||
| 575.4 | kcal | 2.0 | mg Natrium | 3.0 | µg Vitamin A | ||
| 2409.1 | kJoule | 710.0 | mg Kalium | 1.9 | mg Vitamin B1 | ||
| 1.0 | Broteinheiten | 395.0 | mg Magnesium | 0.2 | mg Vitamin B2 | ||
| 12.3 | Kohlenhydrate | 100.0 | mg Calcium | 0.6 | mg Vitamin B6 | ||
| 22.5 | g Eiweiß | 618.0 | mg Phosphor | 0.0 | mg Vitamin C | ||
| 0.0 | mg Cholesterin | 6.3 | mg Eisen | 37.8 | mg Vitamin E | ||
| 49.0 | g Fett | 5.1 | mg Zink | 60.0 | µg Folsäure | ||
| 30.2 | g mehrf. unges. FS |  rückwärts vorwärts  | 0.0 | mg Carotin | |||