Nährwertanalyse für 100 g Spiegelei
| Energieträger |  | Mineralstoffe | | Vitamine | |||
| 220.6 | kcal | 304.0 | mg Natrium | 256.0 | µg Vitamin A | ||
| 923.6 | kJoule | 139.0 | mg Kalium | 0.1 | mg Vitamin B1 | ||
| 0.1 | Broteinheiten | 14.0 | mg Magnesium | 0.3 | mg Vitamin B2 | ||
| 0.8 | Kohlenhydrate | 57.0 | mg Calcium | 0.1 | mg Vitamin B6 | ||
| 13.5 | g Eiweiß | 216.0 | mg Phosphor | 0.0 | mg Vitamin C | ||
| 432.0 | mg Cholesterin | 2.1 | mg Eisen | 1.6 | mg Vitamin E | ||
| 18.4 | g Fett | 1.4 | mg Zink | 30.0 | µg Folsäure | ||
| 1.8 | g mehrf. unges. FS |  rückwärts vorwärts  | 0.0 | mg Carotin | |||